<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/01699a85-1165-410b-8825-04e90520feca/8219FA83-B170-4CAC-9B99-36B9EDC856BB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html" href="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html" style="font-size: 11px;">www.runnersworld.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.runnersworld.com/img/E92FFD25-107B-48CC-937A-CE20982237A7" alt="Natural Solution " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html"><B>Iced Green Tea</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">Pre- or postrun and on easy runs less than an hour</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">a stellar source of catechins, antioxidants that fight <A href="http://www.runnersworld.com/article/0,7120,s6-241-285--11277-0,00.html">heart disease</A> and cancer</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">can reduce muscle damage caused by exercise, and also speed recovery</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html"><B>Coconut Water</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">Pre- or postrun or on runs of about 60 minutes</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">potassium—way more than sports drinks</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">maintain water balance and helps trigger muscles to contract and relax optimally</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-1-1X2-3,00.html">enough carbohydrates for an hour-long run but not enough sodium for longer efforts</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html" href="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html" style="font-size: 11px;">www.runnersworld.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html"><B>Chocolate Milk</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">Postrun</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">the ideal amount of carbohydrates and protein that tired muscles need for <A href="http://www.runnersworld.com/article/0,7120,s6-241-285--11154-0,00.html">recovery</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html"><B>Cherry Juice</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">After a hard run </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">decreased inflammation, oxidative stress, and muscle damage</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html"><B>Vegetable Juice</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">Postrun</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html">three to five times the amount of sodium and 13 to 17 times the amount of potassium in sports drinks</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8219FA83-B170-4CAC-9B99-36B9EDC856BB/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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