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	diabetic

mbiletzki

5-5-2009 1:37 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b6a3475c-1167-4e69-9dfd-abca81b4f492/81E51F68-61CC-4CBE-BBF6-EA37AFC3F072/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/" href="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/" style="font-size: 11px;">www.diabeteshealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/"><H1>ADA Touts Its New List of Diabetes “Superfoods”</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/"><P>The American Diabetes Association has released a list of "superfoods" it says "have necessary nutrients for good diabetes management, including fiber, potassium, healthy fats, magnesium and antioxidants."</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/"><P>The superfoods list includes:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/"><UL class="unIndentedList">
<li style="margin-left:16px;padding-left: 0px;"> Beans</LI>
<li style="margin-left:16px;padding-left: 0px;"> Dark green leafy vegetables</LI>
<li style="margin-left:16px;padding-left: 0px;"> Citrus fruit</LI>
<li style="margin-left:16px;padding-left: 0px;"> Sweet potatoes</LI>
<li style="margin-left:16px;padding-left: 0px;"> Berries</LI>
<li style="margin-left:16px;padding-left: 0px;"> Tomatoes</LI>
<li style="margin-left:16px;padding-left: 0px;"> Fish with omega-3 fatty acids</LI>
<li style="margin-left:16px;padding-left: 0px;"> Whole grains</LI>
<li style="margin-left:16px;padding-left: 0px;"> Nuts</LI>
<li style="margin-left:16px;padding-left: 0px;"> Fat-free milk and yogurt</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diabeteshealth.com/read/2009/05/04/6178/ada-touts-its-new-list-of-diabetes-superfoods/"><P>According to the ADA, the foods have a low <A href="http://www.diabeteshealth.com/ads/www/delivery/ck.php?oaparams=2__bannerid=314__zoneid=0__cb=8b656513ec__maxdest=http://www.diabeteshealth.com/browse/food/glycemic-index-and-carb-counting/" class="internal">glycemic index</A>, which means that the body metabolizes them more slowly than other foods, allowing for greater <A href="http://www.diabeteshealth.com/ads/www/delivery/ck.php?oaparams=2__bannerid=333__zoneid=0__cb=d6297d3c26__maxdest=http://www.diabeteshealth.com/browse/monitoring/blood-sugar/" class="internal">blood sugar</A> control. The association also says the food group contains nutrients and <A href="http://www.diabeteshealth.com/ads/www/delivery/ck.php?oaparams=2__bannerid=310__zoneid=0__cb=70306f16ef__maxdest=http://www.diabeteshealth.com/browse/food/vitamins/" class="internal">vitamins</A> that Western diets typically lack, such as calcium, potassium, fiber, magnesium, and vitamins A, C, and E.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/81E51F68-61CC-4CBE-BBF6-EA37AFC3F072/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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