Ways to Relax | Clipmarks


	Ways to Relax
ramsesemerson
3-9-2008 10:03 PM
323 views
tags:
relax, self-help, tips, list, lists
ramsesemerson says:
I don't know about anyone else, but I could really use some relaxation.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4c85afa2-d0d2-4080-8713-55c79d6ca508/81C278D9-4365-4765-98BD-2BAEDA16BE19/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm" href="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm" style="font-size: 11px;">www.sixwise.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><P><B>4. Stretch Your Stress Away </B><BR />Simple stretching exercises can do wonders for stress relief. If you don't stretch, your body will naturally hold on to tension and you will have reduced flexibility. However, stretching for just a few minutes a day will increase your flexibility -- and with flexibility comes a significant reduction in the tension in your body.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><B>6. Self-Massage </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><P><B>7. Take Care of the Quick Stuff </B><BR />Our days are cluttered with "assignments" and "to-do's." Time management experts recommend taking care of as much of the small stuff as possible right away. For instance, stop on any quick errands you can on your way to work, then write back any quick e-mails, make any quick phone calls and get any other fast tasks out of the way immediately. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><B>8. Power Nap</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><FONT color="#ff0000">Studies have found that 20 minutes is just the right amount of time to de-stress</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><B>10. Put Some Variety in Your Day</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><B>3. Try Yoga or Other Gentle Exercise</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm"><B>14. Add Natural Scents to Your Vehicle</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm">Peppermint and cinnamon</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm">Lemon and coffee</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/01/25/its_time_to_relax_15_quick_tips_to_help_you_shift_your_gears_to_relax_mode_quickly.htm">Sea ozone</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/81C278D9-4365-4765-98BD-2BAEDA16BE19/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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