Banana Myths Debunked


	Banana Myths Debunked

jasontromm

11-29-2007 1:57 PM

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tags:

banana, diet, hack, food, nutrients, protein

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a80af301-314b-4df9-b231-ab6611bf7328/81AD408B-290E-459D-93ED-6C0517283990/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.diethack.com/2007/11/11-widespread-food-statements.html" href="http://www.diethack.com/2007/11/11-widespread-food-statements.html" style="font-size: 11px;">www.diethack.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diethack.com/2007/11/11-widespread-food-statements.html"><li style="margin-left:16px;padding-left: 0px;"><SPAN>The Banana: A powerhouse of 9 vitamins.</SPAN><BR /><SPAN><BR />True but False:</SPAN> You may find this answer ambiguous but this is actually the case. In most health articles you will find people quoting such a vegetable or such a fruit as a powerhouse of vitamins. A banana has been claimed as such. A fruit in itself is not a powerhouse. You will find 9 vitamins in a banana but most are in trace amounts that they will not do such major benefits on your health. However bananas are rich in potassium, a nutrient which combats high blood pressure.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diethack.com/2007/11/11-widespread-food-statements.html"><li style="margin-left:16px;padding-left: 0px;"><DIV><SPAN>Two bananas are the equivalent of a beefsteak.</SPAN></DIV><BR /><SPAN>False:</SPAN> You need atleast 12 to 14 bananas to equate the proteic value of 100g of a beefsteak but it is more nutritious to eat 12 bananas than a beefsteak.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/81AD408B-290E-459D-93ED-6C0517283990/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>