Brad Yates has 4, (EFT) "Emotional Freedom Techniques" found on u-tube, that are great for relaxation, starting your day off on the right foot, or just just opening-up the chakras, in order for your body to fully integrate, mind, body, and spirit. These techniques (tapping) upon your chakras, are a substitute for acupuncture, or acupreasure, I have been practicing them for quite some time now, with great success. I highly recommend these to anyone who is interested in higher self-awareness.