NEVER too cold to exercise!?!


	NEVER too cold to exercise!?!

evroptmstc

1-30-2008 9:17 AM

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tags:

health, fitness, exercise, cold weather, frigid

evroptmstc says:

This WAS my last excuse!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5828ebb0-670d-4c0c-ba06-5f6f3974e630/80EB4AF6-82B0-4FDE-962E-8279C306DDBA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR" href="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR"><NYT_HEADLINE _moz-userdefined="" type=" " version="1.0">
Too Cold to Exercise? Try Another Excuse
</NYT_HEADLINE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR"><P>JULIA HENSLEY, a 41-year-old artist, got a taste of bitter cold a decade ago when she spent a winter living on a glacier near Seward, Alaska. Typical winter temperatures were 10 to 15 degrees below.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR"><P> “The first time it got really cold, I was scared of it,” Ms. Hensley said. “My instinct was to get a stack of books and curl up beside the wood stove.”</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR"><P>But a boyfriend  persuaded her to go out anyway, to cross-country ski or snowshoe for hours in deep snow. He taught her, she said, that as long as she kept moving, she would be fine.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR">it turns out that even though cold can be frightening, more people are injured exercising in the heat than exercising in the cold.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR">“The big question was, ‘Is it ever too cold?’” Dr. Castellani said. “The answer is no. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?ex=1216789200&en=32c4434fa85b4bd2&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR&WT.mc_ev=click&mkt=HL-D-I-NYT-MOD-MOD-M012-ROS-0108-HDR">There really isn’t a point where you can tell people it is not safe anymore.”</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/80EB4AF6-82B0-4FDE-962E-8279C306DDBA/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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