<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/22b0b729-e9a7-4371-a635-5b5f883f6329/8047F16D-89C3-4EE4-86CC-00158342EAAD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://curinghypothyroidism.blogtownhall.com/" href="http://curinghypothyroidism.blogtownhall.com/" style="font-size: 11px;">curinghypothyroidism.blogtownhall.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://curinghypothyroidism.blogtownhall.com/"><DIV> There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage et.cFoods like sugar, refined foods, dairy products should be avoided in excess. If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol. Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health. Before taking tgem however, consult with your doctor as he would know in what quantities you should take them and for how long. Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dieticians. Try all these, but ensure you run them by your doctor before you begin to use them.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8047F16D-89C3-4EE4-86CC-00158342EAAD/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!