10 most filling foods


	10 most filling foods

bjorkalie

6-12-2007 11:50 AM

1859 views

tags:

health, nutrition, weight

bjorkalie says:

The short list: white potatoes, eggs, oatmeal, beans, fish, soup, apples, beef, salad, popcorn. But see the full article for details on each of those.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/eb0cea32-f987-4993-aee0-5e1ee538d3f1/7F956CDB-6A68-4FC3-A29B-E4B087B4E029/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.womenshealthmag.com/article/0,6176,s1-2-62-592-1,00.html?cm_mmc=Newsletter-_-2007_Jun_11-_-Nutrition-_-Ten.Foods.Guar.To.Satisfy.Hunger" href="http://www.womenshealthmag.com/article/0,6176,s1-2-62-592-1,00.html?cm_mmc=Newsletter-_-2007_Jun_11-_-Nutrition-_-Ten.Foods.Guar.To.Satisfy.Hunger" style="font-size: 11px;">www.womenshealthmag.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-2-62-592-1,00.html?cm_mmc=Newsletter-_-2007_Jun_11-_-Nutrition-_-Ten.Foods.Guar.To.Satisfy.Hunger"></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-2-62-592-1,00.html?cm_mmc=Newsletter-_-2007_Jun_11-_-Nutrition-_-Ten.Foods.Guar.To.Satisfy.Hunger"><DIV>
A decade ago researchers in Australia came up with the "satiety index," a way to determine how satisfied you feel after eating certain foods. Participants ate a 240-calorie portion of each food, then rated their satiety over 2 hours. Using that information, scientists put together a list of the best foods for keeping you full — and new research has proven them right time and time again. Make these tummy-toppers the staples on your next shopping list.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7F956CDB-6A68-4FC3-A29B-E4B087B4E029/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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