What You Don't Know About Fast, Safe Weight Loss

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	What You Don't Know About Fast, Safe Weight Loss

The AnswerMan

3-18-2009 3:20 AM

48 views

tags:

weight loss, lose fat, diet, exercise

The AnswerMan says:

If you're trying to lose weight, chances are you're going about it all wrong. You should be attacking the problems of extra weight from a new direction. Here it is....

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4ce782a8-4e5b-4cee-baba-32f663033a7b/7F8A6A15-5F9F-41C2-84F6-3FF57BDA52DD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fastsafeweightloss.wetpaint.com/" href="http://fastsafeweightloss.wetpaint.com/" style="font-size: 11px;">fastsafeweightloss.wetpaint.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fastsafeweightloss.wetpaint.com/"><DIV>There are a basket full of misconceptions when it comes to losing weight. Common wisdom says that spending hours on the bike are the best thing to do if you're trying to get skinny. Many people work themselves half to death doing seemingly endless cardio sessions. While these are undoubtedly effective, recent research indicates that they are not the most efficient way to lose weight. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fastsafeweightloss.wetpaint.com/"><DIV>That brings up another point. When most people say they want to lose weight, they're not really accurate. What they really want to do is lose fat. Excess fat is unhealthy, while you can carry around some extra pounds of muscle and be quite healthy. So if you are trying to lose fat, and endless stationary bike sessions aren't the best way to go about it, what is the best way?</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fastsafeweightloss.wetpaint.com/"><DIV>If you're going to do cardio as a fat loss technique, here are some tips:</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7F8A6A15-5F9F-41C2-84F6-3FF57BDA52DD/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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