Tips to Handle Holiday Stress


	Tips to Handle Holiday Stress

Hawkeye_84

12-18-2007 10:06 AM

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12-18-2007 10:54 AM

ericskiff

I like to consider myself fairly stress free, but I have to admit this season has been a little demanding so far.

12-18-2007 11:51 AM

bignosemousie

Sometimes taking a nap helps. It's all going to be there when you wake up.

12-18-2007 1:05 PM

debbyski

Strangely enough, the holidays have never been stressful to me. I quit buying into the idea that I had to buy anyone a present and if my husband or I want something we have the freedom to pick it up all year long. I usually give my girls and mother money. (the perfect present never to be returned

But I recommend exercise for any kind of stress in one's life, especially aerobic exercise. And a hot bath

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/940744d9-a2a9-494a-98ae-6c98c7492a71/7F59E5CD-56C7-4452-AE2B-B71F7AE02FD0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php" href="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php" style="font-size: 11px;">www.diet-blog.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Chronic stress isn't just an unpleasant feeling--it's a health hazard.  </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Don't have the time or the money to take yourself to a spa for a week to mellow out properly?  Here are some cheaper, quicker alternatives.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Calm Down Quick</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">think about taking just two minutes <EM>today</EM> to relax.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Exercise</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">you need it even more now</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Use Your Head</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">
Stress seems to be coming from outside demands</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">often, its ridiculous things we tell ourselves that make things so much worse</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Practice Gratitude</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">make a special effort to notice a few things every day that you appreciate</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">Reach Out</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.diet-blog.com/archives/2007/12/17/how_to_fight_stress_and_extra_pounds_over_the_holidays.php">be selective about who you tell your troubles too</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7F59E5CD-56C7-4452-AE2B-B71F7AE02FD0/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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