Can You Gain Muscle Weight Without Getting Fat?

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	Can You Gain Muscle Weight Without Getting Fat?

MuscleMass

10-12-2009 9:06 PM

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MuscleMass says:

Learn How to Gain Muscle Without getting Fat!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a89453e9-2083-4988-821b-9768f79dde79/7DEF906D-AEA5-4EDC-B270-0D426AFDBC4C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html" href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html" style="font-size: 11px;">hardgainers-musclebuildingtips.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><H3 class="post-title entry-title">
<A href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html">Can You Gain Muscle Weight Without Getting Fat?</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><DIV>Weight Gaining Muscle Tips</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><DIV>Most weight lifters will have to accept some fat gain when they are looking to gain weight, however how much fat gain they need to add is question. It is this variable that we are hoping to influence.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><DIV>Can you really gain weight without getting fat? </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><DIV>The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/can-you-gain-muscle-weight-without.html"><DIV>A natural trained individual can hope to achieve about half a pound to one pound of muscle per week - if he's doing everything correctly.  If he doesn't have the greatest genetics or isn't feeding himself optimally, this will decrease even further.  So as you can see, at a measly two to four pounds of <A href="http://www.xtrememusclenow.com">muscle growth</A> per month, you aren't going to be needed to eat insanely high calorie intakes.  </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7DEF906D-AEA5-4EDC-B270-0D426AFDBC4C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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