effect of nicotine on sleep

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	effect of nicotine on sleep

AScomputer

5-27-2009 9:14 AM

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tags:

sleep nicotine

AScomputer says:

“Smoking is dangerous to your health.”

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cc66c21c-8de8-493f-b38d-c37d3c0f0c30/7DDD0B79-C06D-4FE2-A8A2-355B94A4F8AF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/effects-of-nicotine-on-sleep/" href="http://www.sleep-aid-center.com/effects-of-nicotine-on-sleep/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/effects-of-nicotine-on-sleep/"><P class="MsoNormal">“Smoking is dangerous to your health.” This warning found in cigarette <IMG width="300" height="199" alt="3110477186_1697d4e0551-300x199 Effects of Nicotine On Sleep" src="http://www.sleep-aid-center.com/wp-content/uploads/2009/05/3110477186_1697d4e0551-300x199.jpg" title="3110477186_1697d4e0551" class="size-medium wp-image-254 alignright" />boxes is not for naught and a recent study published in the February issue of Chest suggests yet another ill effect of smoking. According to Dr. Naresh M. Punjabi and his research colleagues, smoking can cause poor sleep quality.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/effects-of-nicotine-on-sleep/"><P class="MsoNormal">Punjabi, one of the authors of the study, points out that those who smoke are more likely to feel tired when awake and they spend less time in deep sleep than those who do not smoke. This can be attributed to the fact that smokers go through nicotine withdrawal each night, therefore causing sleep disturbances.<SPAN id="more-252"></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7DDD0B79-C06D-4FE2-A8A2-355B94A4F8AF/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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