Secrets to Determining My Marathon Pace

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	Secrets to Determining My Marathon Pace

pastorkev

5-2-2009 10:44 AM

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pastorkev says:

There are 3 exercises that I can do that will reveal what my current marathon time would be, this clipmark has one of those, the other clipmark the other two

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bf0b807e-dbc1-4363-88fe-ba059314053d/7D1642A9-D53F-46AF-A645-B3F20FB75286/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5" href="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5" style="font-size: 11px;">www.runnersworld.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5"><H1>PICK YOUR PERFECT MARATHON PACE</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5"><H2>Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5"><B>Tune-up races</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runnersworld.com/article/0,7120,s6-238-244-255-11934-0,00.html?plckFindCommentKey=CommentKey:9254918d-2572-44e4-b3cf-7a64db7a83b5"><DIV>
Run one or two all-out tune-up races in the weeks before the marathon taper to get a time that can be converted to a sensible marathon goal time. Try Greg McMillan's "McMillan Running Calculator" (at mcmillanrunning.com) to convert your race times to marathon-equivalent times. Just remember that the longer the race, the more accurate the "conversion"--and the more time you need to allow between the tune-up race and the marathon itself (at least two weeks for a 5-K; four weeks for a half-marathon).</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7D1642A9-D53F-46AF-A645-B3F20FB75286/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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