<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a7d6685d-a4ca-40e2-8a84-7719f1129687/7B8430E1-F136-4FFC-87BC-81AD68A9A73D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html" href="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html" style="font-size: 11px;">runningdoctor.runnersworld.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">marathon medical directors and race organizers who understand running physiology have limited massage in finish areas</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">medical science has taught us that it is not the best thing for runners at this time</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">When you run a race, your body uses its energy stores and makes lactic acid as a by-product</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">If you have a massage within the first two hours of finishing a race, you move that acid around, causing more cellular damage and more soreness and inflammation the next day</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">After two hours, the body naturally buffers this acid (returning it to a neutral pH); then it is advisable to get a massage to move by-products out of your muscles</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">for less soreness the next day</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html"><li style="margin-left:16px;padding-left: 0px;">Ice and <A href="http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html">ice bath</A> when you return home.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html"><li style="margin-left:16px;padding-left: 0px;">Cool showers for a day or two. Warm water or heat will cause more inflammation.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html"><li style="margin-left:16px;padding-left: 0px;">Stay away from ICY HOT and BIOFREEZE and the like. They work by a chemical that again makes inflammation “hotter.”</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://runningdoctor.runnersworld.com/2008/10/can-i-please--1.html">Try to get a massage anywhere from two to six hours after finishing</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7B8430E1-F136-4FFC-87BC-81AD68A9A73D/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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