Back Exercises - Table and Cat-Cow


	Back Exercises - Table and Cat-Cow

nra244

7-10-2009 9:17 PM

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back exercises, back exercise, back pain exercises, back pain, exercises for back pain, exercises for low back pain, lower back pain exercises

nra244 says:

Back2Yourself is the leading provider of back exercise programs on the web. Programs include video instructed back exercises for back pain, progress tracking and professional support

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/31000632-6fb1-4f04-913c-594f5be16b0b/7875E5BC-086F-4CAC-91D4-33206B1E931A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="https://www.back2yourself.com/back-exercises-public-page" href="https://www.back2yourself.com/back-exercises-public-page" style="font-size: 11px;">www.back2yourself.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><STRONG>This is a complementary information to Back2Yourself's web-based program. Back2Yourself subscribers get much more than back exercises. Back2Yourself provides video instructions, progress tracking and professional support.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-title">Table and Cat - Cow          </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-body"><OL>
<li style="margin-left:16px;padding-left: 0px;">Establish the correct alignment in a table position.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale into cow pose . Reach your heart forward and up, as you reach your tailbone up and back, lengthening the spine as you move into this shape. Pull your navel towards your spine to maintain integrity in the core muscles.</LI>
<li style="margin-left:16px;padding-left: 0px;">Exhale into the cat pose  Move your heart and the tail down as you press your mid-back up. Pull your navel toward your to help your mid back stretch and broaden.</LI>
<li style="margin-left:16px;padding-left: 0px;">Slowly inhale, and move your heart up and tail up. Pressing the floor away, pulling your navel to the spine.</LI>
<li style="margin-left:16px;padding-left: 0px;">Exhale into an angry cat position.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale and return to your stable table position.</LI>
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