<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/985e1954-270e-4c83-898c-9ced39658437/785E6D77-80BA-4367-9FA9-BF2466CEF2CB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true" href="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true"><H2>Forgive and forget</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true"><P>Forgiveness, however, may bring enormous benefits to the person who gives that gift, according to recent research. If you can bring yourself to forgive and forget, you are likely to enjoy lower <A href="http://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-basics">blood pressure</A>, a stronger immune system, and a drop in the stress hormones circulating in your blood, studies suggest. <A path="/webmdhttp://www.webmd.com/back-pain/default.htm" object_type="" keywordsetid="845" keywordid="6905" href="http://www.webmd.com/back-pain/default.htm" externalid="D35E89FF293949F1" directive="friendlyurl" crosslinkid="31169" chronic_id="">Back pain</A>, stomach problems, and <A href="http://www.webmd.com/migraines-headaches/default.htm">headaches</A> may disappear. And you'll reduce the anger, bitterness, resentment, <A href="http://www.webmd.com/depression/default.htm">depression</A>, and other negative emotions that accompany the failure to forgive.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true"><H3>Forgiving (& Forgetting) Quells Stress </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true">"By contrast, forgiving responses induced calmer feelings and physical responses. It appears that harboring <I>unforgiveness</I> comes at an emotional and a physiological cost. Cultivating forgiveness may cut these costs."</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/mental-health/features/forgive-and-forget?print=true"> In a 2001 study, she monitored the physiological responses of 71 college students as they either dwelled on injustices done to them, or imagined themselves forgiving the offenders.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/785E6D77-80BA-4367-9FA9-BF2466CEF2CB/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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