Eating Out: 5 "Healthy" Foods to Avoid


	Eating Out: 5 "Healthy" Foods to Avoid

fruit123grl

11-8-2007 1:22 PM

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tags:

eating out, restaurant, weight loss, health

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/eda05274-4289-4572-872f-66f94fb9f9bf/78433815-0E61-4708-84F8-421C1DF04CF2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3" href="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><P>1. Wheat pancakes
Ounce for ounce, pancakes made with buckwheat and whole-wheat flour have the same number of calories as the plain old buttermilk type. Save calories by skipping the butter and syrup.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><P>2. Taco salad
Eat the edible shell and you'll consume nearly twice as many calories than if you eat the salad alone. Reduce temptation--order yours on a regular plate.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><P>3. Soup in a bread bowl
The same theory applies to soup: The edible bowl adds more than 550 calories to your total count. Opting for oyster crackers is a little better, but 1/2 cup is still 96 additional calories.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><P>4. Vegetable quesadilla
It has about the same number of calories as the chicken version; the reason is often the cheese, so ask the server to hold half.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics/0/0/3"><P>5. Fish sandwich
Even without the tartar sauce, a breaded fish patty at a fast-food restaurant has more calories than a bacon cheeseburger. Go for whatever is grilled.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/78433815-0E61-4708-84F8-421C1DF04CF2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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