What Truly Counts | Clipmarks


	What Truly Counts

debbyski

2-26-2009 9:04 AM

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2-26-2009 9:41 PM

tanyamm

I've always believed that to maintain weight eat what you want but everything in moderation,and eat when hungry not just bored.

2-26-2009 11:51 PM

debbyski

Absolutely! Moderation is the key to everything

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1e75eb77-e33d-43c0-98fc-0893d0927672/77C11321-7863-4914-9AC9-42344C81817F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml" href="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml" style="font-size: 11px;">www.latimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.latimes.com/img/7A61CB90-FE4C-4E86-8174-002629D1717A" alt="Debbie Mayer" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml"><DIV>Two decades after the debate began on which diet is best for weight loss, a conclusion is starting to come into focus. And the winner is . . . not low-carb, not low-fat, not high protein but . . . any diet.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml">
That is, any diet that is low in calories and saturated fats and high in whole grains, fruits and vegetables -- and that an individual can stick with for a lifetime -- is a reasonable choice for people who need to lose weight. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml">
"This study is saying it doesn't make any difference what diet you choose. Calories have always been the bottom line,"</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/news/la-sci-diet26-2009feb26,0,4038828.story?track=ntothtml"><DIV>
The findings should free people from the notion that it's necessary to eat a specific ratio of fat, protein and carbohydrates. They should choose, instead, what works for them.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/77C11321-7863-4914-9AC9-42344C81817F/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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