Sanduiche Light de Forno


	Sanduiche Light de Forno

nsxxto

7-18-2008 12:35 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ee783f99-68d7-42e7-840b-e76ecec87b63/77BE61D5-7EFC-46CA-82B1-74179BE48EBF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://dieta.cyberdiet.com.br/colunas/080630_rec_sand_forno.htm" href="http://dieta.cyberdiet.com.br/colunas/080630_rec_sand_forno.htm" style="font-size: 11px;">dieta.cyberdiet.com.br</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dieta.cyberdiet.com.br/colunas/080630_rec_sand_forno.htm"><TR><TD class="laranja13bd">Sanduíche de forno light </TD></TR><TR><TD height="15"></TD></TR><TR><TD height="15"><TABLE cellspacing="0" cellpadding="0" border="0" align="center" width="400"><TBODY><TR><TD width="401"><TABLE cellspacing="0" cellpadding="0" border="0" width="401"><TBODY><TR><TD width="401"><TABLE cellspacing="0" cellpadding="0" border="0" width="401"><TBODY><TR><TD width="216" class="bordacalorias"><IMG height="150" width="216" src="http://www1.uol.com.br/cyberdiet/arte/080630_rec_sand_forno.jpg" /></TD><TD width="7"> </TD><TD align="center" width="173" class="bordacalorias"><TABLE height="140" cellspacing="0" cellpadding="0" border="0" align="center" width="160"><TBODY><TR><TD height="30"><SPAN class="azul10">1 
                                                              porção 
                                                              =</SPAN> <SPAN class="laranja10bd">1 sanduíche</SPAN>
<SPAN class="azul10">número 
                                                              de porções 
                                                              =</SPAN> <SPAN class="laranja10bd">1</SPAN> 
                                                            </TD></TR><TR><TD align="center"><IMG height="9" width="150" src="http://www1.uol.com.br/cyberdiet/arte/receitalightdasemana_meio_linhaverde.gif" /></TD></TR><TR><TD height="30" class="azul10bd">Valor 
                                                              nutricional e calórico
por porção</TD></TR><TR><TD height="15"><SPAN class="azul10">calorias 
                                                              = </SPAN><SPAN class="laranja09bd">177</SPAN><SPAN class="azul10"> </SPAN><SPAN class="laranja09bd">kcal</SPAN><SPAN class="azul10"></SPAN><SPAN class="azul10">
carboidratos = </SPAN><SPAN class="laranja09bd">22 
                                                              g</SPAN><SPAN class="azul10">
proteínas 
                                                              = </SPAN><SPAN class="laranja09bd">6 
                                                              g</SPAN><SPAN class="azul10">
lipídios 
                                                              = </SPAN><SPAN class="laranja09bd">7 
                                                              g</SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR><TR><TD class="verde09"></TD></TR><TR><TD> </TD></TR><TR><TD><DIV> <SPAN class="azul11"></SPAN><SPAN class="azul11bd"> 
                                            Ingredientes</SPAN></DIV> </TD></TR></TBODY></TABLE></TD></TR></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dieta.cyberdiet.com.br/colunas/080630_rec_sand_forno.htm"><table background="undefined" bgcolor=""><tr><TD><DIV> <SPAN class="azul11"></SPAN><SPAN class="azul11bd"> 
                                            Ingredientes</SPAN></DIV> <BR /> <SPAN class="azul11"> - 1 colher de sopa de cream cheese light
- 1 colher de café de mostarda
- 4 fatias de tomate maduro
- 10g de azeitona preta
- 1 colher de chá de azeite
- 1 pão francês
- orégano</SPAN><SPAN class="azul11">

</SPAN> <P><SPAN class="azul11bd">Modo 
                                              de Preparo</SPAN></p> <P class="azul11">Corte o pão francês ao meio no sentido do comprimento e retire o miolo. Em uma panela anti-aderente misture o cream cheese e a mostarda, leve ao fogo baixo até formar uma mistura cremosa. Distribua este creme entre as fatias de pão, por cima de cada, coloque 2 fatias de tomate, azeitonas fatiadas, sal, orégano e regue azeite. Coloque em uma assadeira e leve ao forno quente por 5 minutos.<SPAN class="azul11">

</SPAN></p> <SPAN class="azul11"></SPAN>
<A href="http://dieta.cyberdiet.com.br/colunas/080630_esp_inverno_2008.htm"><IMG height="80" border="0" width="150" alt="" src="http://www1.uol.com.br/cyberdiet/arte/080630_esp_inverno_2008_selo.jpg" /></A>
</TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/77BE61D5-7EFC-46CA-82B1-74179BE48EBF/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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