To the body itself: I marvel at your extraordinary ability to adapt and heal. I will do what I can to contribute to the cause.…

To you, reading this: Thank you for your kindness and presence. If you need healing, please ask for help. If someone asks you for help, please say yes. For whatever reason, receiving is something many of us find difficult. We don’t want to put anyone out, be a burden.

Finally, a request: Think about someone in your world who could use some help. Offer it. Think about something you need help with. Ask for it.

Say yes. Say thank you.