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The Running Guide
sidegik
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3-31-2008 12:35 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e2012cd7-77c3-408f-bd56-c5d6a878f122/7727FC8F-A188-4547-89A9-55CB42292CF3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/runningguide.aspx" href="http://health.msn.com/dietfitness/runningguide.aspx" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/48F8EB60-0931-41E5-8757-554F1B6E53E1" alt="Runners//" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><STRONG>Running for a Reason</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><P>Team in Training helped Roslyn Foy win her first big race. Find out how.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><DIV><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100169442">Spring Back From Injuries</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100160344">The Impact of Running</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100167323">Half-Marathon Tips</A></LI></UL></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><DIV><H2>Preparing for a Race</H2><DIV><DIV><SPAN>Whether you're running your first 5-k or your 5th marathon—before crossing the finish line, your body (and mind) must prepare for the race. </SPAN></DIV></DIV><DIV><H3>Marathons</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100154017">Marathons of a Lifetime</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166035">Road Tested</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166326">Stay on Course</A></LI></UL></DIV><DIV><H3>Shorter Distances</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166036">5 Weeks to Your First 5-K</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166374">Your Best Half-Marathon</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166324">Race Etiquette</A></LI></UL></DIV></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><DIV><DIV><H3>For Beginners</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166371">First Steps</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100157843">The Best Training Week Ever</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166373">The Perfect Form</A></LI></UL></DIV><DIV><H3>Workouts</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/menshealth/articlepage.aspx?cp-documentid=100167002">Stronger Where It Matters Most</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100167649">Pimp Your Workout</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100161172">Ignite Your Fat-Burning Furnace</A></LI></UL></DIV></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><DIV><DIV><H3>Nutrition</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100165132">Not Created Equal</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166833">Foods That Boost Energy</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166836">8 Healthier Food Picks</A></LI></UL></DIV><DIV><H3>Injury Prevention</H3><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100165131">Runner's Body: Foot & Ankle</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100164859">Injury-Free Cross-Training</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100162489">Runner's Body: Hip & Thigh</A></LI></UL></DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7727FC8F-A188-4547-89A9-55CB42292CF3/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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