3-Day Week Weight Lifting


	3-Day Week Weight Lifting

Naran

7-24-2008 3:04 AM

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Naran says:

Follow these different weight lifting sections once a week.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6d4abb39-c788-442d-81b0-0ef97b906b4e/76CCC102-D304-4537-927E-C865F45F6B71/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.teenbodybuilding.com/rickcutch2.htm" href="http://www.teenbodybuilding.com/rickcutch2.htm" style="font-size: 11px;">www.teenbodybuilding.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.teenbodybuilding.com/rickcutch2.htm"><P><FONT face="arial" size="2"><STRONG><FONT size="3" color="#fff799">3-Day Week:</FONT></STRONG>
</FONT></p> <UL><P>
<FONT face="arial" size="2"><STRONG>Legs & Shoulders:</STRONG> 
</FONT></P><UL type="disc">
<FONT face="arial" size="2"><li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Dumbbell+Lunges')" linkindex="73" set="yes">Dumbbell Lunges</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Smith+Machine+Squat')" linkindex="74" set="yes">Smith Machine Squats</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Seated+Calf+Raise')" linkindex="75" set="yes">Seated Calf Raises</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Front+Dumbbell+Raise')" linkindex="76" set="yes">Front Dumbbell Raises</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Seated+Dumbbell+Press')" linkindex="77" set="yes">Seated Dumbbell Press</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Upright+Cable+Row')" linkindex="78" set="yes">Upright Cable Rows</A></LI>
</FONT></UL><FONT face="arial" size="2"> 
</FONT><P></p> <P>
<FONT face="arial" size="2"><IMG alt="print" src="http://www.teenbodybuilding.com/print.gif" /> <FONT size="1"><A href="http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Dumbbell+Lunges&Sets%5B%5D=1&Exercise%5B%5D=Smith+Machine+Squats&Sets%5B%5D=1&Exercise%5B%5D=Seated+Calf+Raises&Sets%5B%5D=1&Exercise%5B%5D=Front+Dumbbell+Raises&Sets%5B%5D=1&Exercise%5B%5D=Seated+Dumbbell+Press&Sets%5B%5D=1&Exercise%5B%5D=Upright+Cable+Rows&Sets%5B%5D=1&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Legs+%26+Shoulders" linkindex="79" set="yes">Click Here For A Printable Log Of Legs & Shoulders.</A></FONT>
</FONT></p> <P>
<FONT face="arial" size="2"><STRONG>Back & Biceps:</STRONG>
</FONT></P><UL type="disc">
<FONT face="arial" size="2"><li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups')" linkindex="80">Pull-Ups</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Lying+T-Bar+Row')" linkindex="81">Lying T-Bar Rows</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Hyperextensions+(Back+Extensions)')" linkindex="82">Hyperextensions</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Chin-Up')" linkindex="83">Chin-Ups</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Seated+Dumbbell+Curl')" linkindex="84">Seated Dumbbell Curls</A></LI>
</FONT></UL>
<P></p> <P>
<FONT face="arial" size="2"><IMG alt="print" src="http://www.teenbodybuilding.com/print.gif" /> <FONT size="1"><A href="http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Pull-Ups&Sets%5B%5D=1&Exercise%5B%5D=Lying+T-Bar+Rows&Sets%5B%5D=1&Exercise%5B%5D=Hyperextensions&Sets%5B%5D=1&Exercise%5B%5D=Chin-Ups&Sets%5B%5D=1&Exercise%5B%5D=Seated+Dumbbell+Curls&Sets%5B%5D=1&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Back+%26+Biceps" linkindex="85">Click Here For A Printable Log Of Back & Biceps.</A></FONT>
</FONT></p> <P>
<FONT face="arial" size="2"><STRONG>Chest & Triceps:</STRONG> 
</FONT></P><UL type="disc">
<FONT face="arial" size="2"><li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Pushups')" linkindex="86">Push Ups</A></LI>
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Smith+Machine+Incline+Bench+Press')" linkindex="87" set="yes">Smith Machine Incline Bench Press</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Decline+Dumbbell+Bench+Press')" linkindex="88" set="yes">Decline Dumbbell Bench Press</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Bench+Dips')" linkindex="89">Dips</A></LI> 
<li style="margin-left:16px;padding-left: 0px;"><A href="javascript:popUp('http://www.bodybuilding.com/fun/exerpop.php?Name=Triceps+Pushdown')" linkindex="90" set="yes">Triceps Pushdowns</A></LI>
</FONT></UL><FONT face="arial" size="2"> 
</FONT><P></p> <P>
<FONT face="arial" size="2"><IMG alt="print" src="http://www.teenbodybuilding.com/print.gif" /> <FONT size="1"><A href="http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Push+Ups&Sets%5B%5D=1&Exercise%5B%5D=Smith+Machine+Incline+Bench+Press&Sets%5B%5D=1&Exercise%5B%5D=Decline+Dumbbell+Bench+Press&Sets%5B%5D=1&Exercise%5B%5D=Dips&Sets%5B%5D=1&Exercise%5B%5D=Triceps+Pushdowns&Sets%5B%5D=1&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Chest+%26+Triceps" linkindex="91" set="yes">Click Here For A Printable Log Of Chest & Triceps.</A></FONT></FONT></P></UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/76CCC102-D304-4537-927E-C865F45F6B71/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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