Workout While Fasted for Weight Loss


	Workout While Fasted for Weight Loss

rmoore1969

1-30-2009 6:30 PM

143 views

tags:

epoc, fasted workout, fasted cardio

rmoore1969 says:

An article that shows you shouldn't eat anything 4-5 hours before working out.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4d1e7938-cfdd-4803-b964-cb122ded0f13/7670D803-6975-4FE2-83D7-20D602D31DC5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/" href="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/"><H1>Fasted Workouts and Fasted Cardio vs EPOC - For Fat Loss</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/"><P><IMG alt="mountain lion hunting" src="http://www.fitnessblackbook.com/wp-photos/mountain-lion.jpg" />
[When an animal is in a fasted state, something interesting happens to give that animal an energy boost. This boost of energy gives the animal the ability to reach peak performance even when it hasn't consumed a calorie for long periods of time. We will talk about how and why this is significant later in the post.]</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/"><STRONG>Your Sympathetic Nervous System = Energy in A Fasted State</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/"><P>For the longest time, I didn't understand why I had more energy after fasting. I have my most productive hardcore workouts after fasting for 5-18 hours. If I ate anything in that 4-5 hour window before training, the workouts just weren't as intense. Ori Hofmekler explained where this "hidden" energy source came from…the Sympathetic Nervous System (SNS).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/"><STRONG>You Can Have an Intense Workout While Fasting</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7670D803-6975-4FE2-83D7-20D602D31DC5/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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