<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d7023791-5f77-47fe-98b6-87f15849fdca/764EC35D-D5E9-414B-8CFD-800264CED68D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realage.com/WorkoutCenter/fitness/fpEntry.aspx" href="http://www.realage.com/WorkoutCenter/fitness/fpEntry.aspx" style="font-size: 11px;">www.realage.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/WorkoutCenter/fitness/fpEntry.aspx"><table background="undefined" bgcolor=""><TR><TD width="15"> </TD><TD width="70%"><DIV class="HorizontalGrayDashBottomContainer"><SPAN class="FontVeryLargeOrange"><B>Superman</B></SPAN></DIV><DIV class="FontMediumHover"><STRONG>Strengthens lower back: </STRONG> Lie flat on your stomach, reaching your arms out in front of you with palms down. Spread out your extremities straight out in all four directions and lift your arms and legs simultaneously for enough repetitions to cause some mild fatigue. Continue to look down during the movement, and don't over extend your neck up. This exercise is about how long you can make your body-not how high you can get it. Focus on squeezing your butt as you lift. </DIV><BR /><DIV class="FontMediumHover"><STRONG>Source: </STRONG> YOU: On a Diet, by RealAge doctors Dr. Michael Roizen and Dr. Mehmet Oz</DIV><BR /></TD><TD valign="top"><IMG vspace="2" src="http://www.realage.com/App_Images/Miscellaneous/im_superman.gif" /><BR /><SPAN class="fontMedium"><A href="javascript:openVideo('http://www.realage.com/WorkoutCenter/multimedia/video.aspx/v/superMan.wmv', 340, 335 );" linkindex="203">Watch exercise demonstration video</A> (for Internet Explorer PC users only)</SPAN><BR /></TD></TR></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/764EC35D-D5E9-414B-8CFD-800264CED68D/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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