30 day meal plan healthy Snacks

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	30 day meal plan healthy Snacks

jmckjones

2-6-2009 12:36 PM

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tags:

diet, meal, snacks

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e02f7d0f-c84a-4ecf-bd41-49499ada1adf/75B9D630-9880-44CE-8B4B-0E9D02963AFB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.50millionpounds.com/Tools/healthysnackslist.aspx" href="http://www.50millionpounds.com/Tools/healthysnackslist.aspx" style="font-size: 11px;">www.50millionpounds.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.50millionpounds.com/img/4034430E-AE21-4D5F-A2A2-2DCC6CDD8EFE" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.50millionpounds.com/img/BB40C781-E718-49C8-A420-97FDCF9CAB42" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><table background="undefined" bgcolor=""><tr><TD class="color_5">7 saltine crackers
Popcorn, air popped (3 cups, no butter) 
6 saltine-type crackers topped with 2 tsp low-sugar jelly 
2 tbsp sunflower seeds 
10 - 14 almonds 
1 low-fat granola bar 
10 cashews 
2 tbsp raisins and 10 peanuts 
4 slices melba toast 
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.50millionpounds.com/img/5349EF30-79C5-4032-943C-7F6719E25DCD" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><table background="undefined" bgcolor=""><tr><TD class="color_5">Smoothie snacks (1 snack) 
4 animal crackers and 1 small orange 
1 cup unsweetened applesauce 
1 medium banana, frozen 
1 1/2 cups baby carrots 
1/3 cup plain low-fat yogurt dip and 2 cups raw vegetables 
15 grapes and 1/2 cup of low fat milk 
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><table background="undefined" bgcolor=""><tr><TD class="color_5">8 halves dried apricots and 1/2 cup skim milk 
1/2 cup sherbert 
2 graham cracker squares and 2 tsp low-sugar jelly 
1/2 cup sugar-free chocolate pudding with 2 tbsp whipped topping 
2 small chocolate chip cookies 
1/2 small pack of licorice 
1 small brownie 
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.50millionpounds.com/img/4EB7162A-AB7F-4C52-9725-ED43AAB769CA" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.50millionpounds.com/img/906636DB-DC88-4082-AA42-58EC8BC15DB0" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.50millionpounds.com/Tools/healthysnackslist.aspx"><table background="undefined" bgcolor=""><tr><TD class="color_5">2 rice cakes topped with 1 tsp peanut butter 
2 gingersnaps and 1/2 oz cheddar cheese 
1/2 cup of plain low-fat yogurt 
</TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/75B9D630-9880-44CE-8B4B-0E9D02963AFB/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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