<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a624353c-02ae-44d5-b931-f624d7f243ee/75AB7975-14D9-4BE7-8E34-3C74945B5915/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.infoniac.com/things_you_should_know-about_vitamins.html" href="http://health.infoniac.com/things_you_should_know-about_vitamins.html" style="font-size: 11px;">health.infoniac.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.infoniac.com/things_you_should_know-about_vitamins.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.infoniac.com/img/1B0C2DC8-7057-4414-AE5E-0D82B64FF2E1" alt="Health" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.infoniac.com/things_you_should_know-about_vitamins.html"><STRONG>3. Some vitamins should not be taken together</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.infoniac.com/things_you_should_know-about_vitamins.html"><DIV> Some interactions between vitamins may lead to its poor absorption. For instance, iron supplements do not go together well with zinc and may also interfere with absorption of vitamin E. Calcium impedes the absorption of iron that's why they should not be taken together. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.infoniac.com/things_you_should_know-about_vitamins.html"><STRONG>4. Some vitamins should be taken together</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.infoniac.com/things_you_should_know-about_vitamins.html"><DIV> Taking some vitamins without its companion may be absolutely ineffective. For example, iron should be taken with vitamin C for better absorption, while calcium supplements should be taken with magnesium. Some vitamins when taken isolated do not have its beneficial effect, like vitamin D that works together with calcium. 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