Sleep More To Slim Down, Scientists Say


	Sleep More To Slim Down, Scientists Say

nebby12

4-4-2008 8:11 PM

446 views

tags:

weight loss, health, sleep

nebby12 says:

Sleep is the time that you repair your body and produce hormones - so it does make sense,

1 Comment |

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4-4-2008 9:27 PM

tanyamm

It's also 1 more hour you're not eating.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0e17d0c3-234d-4bbe-979e-ab0d9974e2fd/7568BB81-5817-48B4-A50F-30F05A39024C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep" href="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep" style="font-size: 11px;">news.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
                        PARIS (AFP) - 
An extra hour between the sheets at night might be the key to shedding excess weight and fighting obesity, according to recent research.                        
                        </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
Two key hormones produced at night which help regulate appetite were at play, she said.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
Grehlin makes people hungry, slows metabolism and decreases the body's ability to burn body fat, and leptin, a protein hormone produced by fatty tissue, regulates fat storage.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
"We have shown that less sleep (two four-hour nights) caused an 18 percent loss of appetite-cutting leptin and a 28 percent increase of appetite-causing grehlin," she said.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
Such hormonal changes made people hungry for foods heavy in fats and sugars such as chips, biscuits, cakes and peanuts, she added.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.yahoo.com/s/afp/20080404/hl_afp/lifestylehealthsleep"><P>
The sleep loss caused a 23 to 24 percent increase in hunger, Spiegel said, translating into an extra 350 to 500 kilocalories a day, "which for a young sedentary adult of normal weight could lead to a major amount of added weight."</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7568BB81-5817-48B4-A50F-30F05A39024C/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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