<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/359b4fc5-2565-45ba-8546-5a0121da7aab/747DC653-763C-4A87-8953-B539092D3807/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://chetday.com/bodyfatsolutionreview.htm" href="http://chetday.com/bodyfatsolutionreview.htm" style="font-size: 11px;">chetday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://chetday.com/bodyfatsolutionreview.htm"><H2><FONT face="Verdana, Arial, Helvetica, sans-serif" color="#000080">Tom Venuto's The Body Fat Solution</FONT></H2> <P><FONT face="Verdana, Arial, Helvetica, sans-serif"><B>Lessons from a Natural Body Builder that Will Help Anyone Maintain a Healthy Weight and Lifestyle</B></FONT></p> <P><FONT face="Verdana, Arial, Helvetica, sans-serif"><B><FONT size="2">Review by Josh Day</FONT></B></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://chetday.com/bodyfatsolutionreview.htm"><P><FONT face="Verdana, Arial, Helvetica, sans-serif"><B><FONT size="2">Review by Josh Day</FONT></B></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://chetday.com/bodyfatsolutionreview.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/chetday.com/img/45B177A3-40A4-4518-9DE7-E4DAB8D1C536" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://chetday.com/bodyfatsolutionreview.htm"><P><FONT face="Verdana, Arial, Helvetica, sans-serif" size="2">Reading Tom Venuto's book caused me to come to a self-realization.</FONT></p> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" size="2">In high school I lettered in three varsity sports one year. I ran cross country every year in the fall and we'd often run three to five miles a day with the occasional sprint training and running over rugged terrain. We had a meet at least once a week at various schools, parks, or trails.</FONT></p> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" size="2">My freshman year of college my BMI -- body mass index -- came out at five percent. I was in the best shape of my life but I felt like a strong wind could knock me over because I believed, no matter what I tried, I could not gain weight or bulk up.</FONT></p> <P><FONT face="Verdana, Arial, Helvetica, sans-serif" size="2">Ten years later, here I am, ten pounds over my once desired weight. I'm still unsatisfied, but I'm at the other end of the spectrum: I want to shed those ten pounds instead of gaining them.</FONT></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/747DC653-763C-4A87-8953-B539092D3807/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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