Avocado and Mint Ice Cream


	Avocado and Mint Ice Cream

nattykhoo

8-11-2007 8:51 PM

652 views

tags:

recipes, avocada, mint, ice cream, high fat, yogurt

nattykhoo says:

very unique recipe
serves four
Variations:

Serve ice cream with seasonal fruit.

Serving suggestion is not included in the nutritional analysis.
Author:

Fresh Finesse

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d988a74c-f14b-4b50-a4e8-ec7c6351e750/740522A8-9D8E-4C11-BE84-CCE6EB2C7CBF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html" href="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html" style="font-size: 11px;">www.calorieking.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html"><H1>Avocado and Mint Ice Cream </H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.calorieking.com/img/EF809B17-0150-4C6D-B30B-11E9D2950367" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html"><H2>Ingredients:</H2>
<P>
2 large avocados, skin and seed removed
</p> <P>
 1/4 honeydew melon, skin and seeds removed, diced
</p> <P>
1 lemon, juiced
</p> <P>
 1/2 cup plain nonfat yogurt
</p> <P>
2 egg whites, whipped until peaks are formed
</p> <P>
1 bunch mint,  leaves only
</p> <H2>Directions:</H2><P><DIV>Using a blender or food processor, blend the avocados, honeydew melon, lemon juice, mint leaves, and yogurt until velvety smooth.</DIV>
<BR /><DIV>
Fold in the whipped egg whites and pour into a terrine dish, loaf pan, or plastic freezer storage container. Freeze for 6 hours or overnight.</DIV>
Remove from the freezer 10 minutes before serving. Turn out of the container and cut into desired shape (rectangular, wedges or triangles</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html"><table background="undefined" bgcolor=""><tr><TD class="content_body box_bl" colspan="2"><TABLE width="100%" cellspacing="0" cellpadding="0" border="0" align="center" class="nutri_info"><TBODY><TR><TD width="100%" colspan="2"><SMALL>(Per Serving)</SMALL></TD></TR><TR><TH colspan="2">Calories</TH></TR><TR><TD width="50%"><B>212 cals</B></TD></TR><TR><TH colspan="2">Kilojoules</TH></TR><TR><TD width="50%">886 kJ</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=705">Fat</A></TH></TR><TR><TD width="50%">14.9 g</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=634">Carbohydrates</A></TH></TR><TR><TD width="50%">17.8 g</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=853">Protein</A></TH></TR><TR><TD width="50%">6.0 g</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=685">Cholesterol</A></TH></TR><TR><TD width="50%">0.5 mg</TD></TR><TR><TH colspan="2">Sodium</TH></TR><TR><TD width="50%">70 mg</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=705">Saturated Fat</A></TH></TR><TR><TD width="50%">2.2 g</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=847">Fiber</A></TH></TR><TR><TD width="50%">7.3 g</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=739">Calcium</A></TH></TR><TR><TD width="50%">79.0 mg</TD></TR><TR><TH colspan="2"><A href="http://www.calorieking.com/library/article.php?art_id=850">Total Sugars</A></TH></TR><TR><TD width="50%">8.5 g</TD></TR><TR><TD colspan="2">Note: A dash indicates no data is available.</TD></TR></TBODY></TABLE></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.calorieking.com/recipes/Desserts/Frozen-Desserts/Avocado-and-Mint-Ice-Cream_Y2lkPTgmc2lkPTMyJnJpZD04MDA.html">
Preparation Time: 15 mins 
Cooking Time: 0 mins <BR /><DIV>
Extra Time: 6 hrs (or overnight, for freezing)</DIV>
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