Developing Emotional Intelligence - Top Ten Suggestions


	Developing Emotional Intelligence - Top Ten Suggestions

kwonsu

4-11-2007 7:07 AM

1642 views

tags:

emotional, intelligence, eq, eiq, science, psychology, people, life

3 Comments |

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4-11-2007 6:50 PM

Sorgalim

Good information kwonsu...Thank you...

4-13-2007 4:48 PM

duayned

Thank you for adding this one. Today's my birthday and this gives me something to build my next "new year" on!

4-13-2007 5:36 PM

Sorgalim

that's good to know duayned...one more year of life!!!...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6325d060-7c83-407b-9421-512738ca7599/73C1B5F4-53DA-4566-B19E-688BE05B7BA2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://eqi.org/summary.htm" href="http://eqi.org/summary.htm" style="font-size: 11px;">eqi.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">1. Become </FONT><A href="http://eqi.org/elit.htm" set="yes"><FONT face="Arial">emotionally literate</FONT></A><FONT face="Arial">. Label your feelings, rather than labeling
        people or situations. </FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">2. Distinguish between thoughts
        and feelings.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">3. Take more responsibility for
        your feelings.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">4. Use your feelings to help them
        make decisions. </FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">5. Show </FONT><A href="http://eqi.org/respect.htm"><FONT face="Arial">respect</FONT></A><FONT face="Arial"> for other people's feelings.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">6. Feel energized, not angry. </FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">7. </FONT><A href="http://eqi.org/valid.htm"><FONT face="Arial">Validate</FONT></A><FONT face="Arial"> other
        people's feelings.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">8. Practice getting a positive
        value from emotions.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT face="Arial">9. Don't advise, command, control,
        criticize, judge or lecture to others. </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><table background="undefined" bgcolor=""><tr><TD><FONT face="Arial">10. Avoid people who </FONT><A href="http://eqi.org/invalid.htm"><FONT face="Arial">invalidate</FONT></A><FONT face="Arial"> you.</FONT></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><P align="center"><A name="EQ Development Summary and Suggestions"><FONT face="Arial"><STRONG>Developing
Your EQ - Summary and Suggestions</STRONG></FONT></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Use three word sentences beginning
with "I feel" </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Start labeling feelings; stop
labeling people & situations </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Analyze your own feelings rather
than the action or motives of other people</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Ask others how they feel -- on
scale of 0-10 </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Make time to reflect on your
feelings </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Identify your fears and desires </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Identify your UEN's (Unmet
Emotional Needs) </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Express your feelings - find out
who cares - spend time with them </FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://eqi.org/summary.htm"><FONT size="3" face="Arial">Develop the courage to follow your
own feelings </FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/73C1B5F4-53DA-4566-B19E-688BE05B7BA2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>