The Alternative Medicine Cabinet: Arnica for Pain Relief


	The Alternative Medicine Cabinet: Arnica for Pain Relief

Lexica

9-21-2009 2:33 PM

99 views

tags:

healthcare, herbs, herbalism, arnica, pain, pain-relief, research

Lexica says:

The Risks: Arnica gels or creams can cause allergic reactions in some people, but it is generally safe when used topically. However, it should never be rubbed on broken or damaged skin, and it should only be ingested when in a heavily diluted, homeopathic form.

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9-22-2009 10:36 AM

reviyve

Arnica is still a lot safer than pharmaceutical drugs. An allergic reaction can happen from food and any number of causes but it's usually not long term

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/384461ab-7d32-4ccc-ba2e-1712c7c647d6/736D228E-709B-4C2F-8D5C-75A71E206DF0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/" href="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/" style="font-size: 11px;">well.blogs.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/"><P><EM>The Remedy:</EM> <STRONG>Arnica</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/"><P><EM>The Claim:</EM> It relieves pain.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/"><P><EM>The Science:</EM> Arnica Montana, a plant native to mountainous areas of Europe and North America, has been used for centuries to treat a variety of pain. Athletes rub it on muscles to soothe soreness and strains, and arthritis sufferers rub it on joints to reduce pain and swelling. It’s believed that <A href="http://www.springerlink.com/content/m435622k77060434/">the plant contains derivatives of thymol</A>, which seems to have anti-inflammatory effects. <SPAN id="more-14101"></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://well.blogs.nytimes.com/2009/09/17/the-alternative-medicine-cabinet-arnica/"><P>Either way, scientists have found good evidence that it works. One randomized study published in 2007 looked at 204 people with osteoarthritis in their hands and found that an arnica gel preparation <A href="http://www.ncbi.nlm.nih.gov/pubmed/17318618?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum   ">worked just as well as daily ibuprofen</A>, and with minimal side effects. Another study of 79 people with arthritis of the knee found that when patients used arnica gel twice daily for three to six weeks, <A href="http://www.ncbi.nlm.nih.gov/pubmed/12539881?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">they experienced significant reductions in pain and stiffness</A> and had improved function. Only one person experienced an allergic reaction. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/736D228E-709B-4C2F-8D5C-75A71E206DF0/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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