TEA 'HEALTHIER 'DRINK THAN WATER


	TEA 'HEALTHIER 'DRINK THAN WATER

ellington

6-29-2009 10:01 AM

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tags:

tea, polyphenol, antioxidants

ellington says:

DRINKING THREE OR MORE CUPS OF TEA A DAY IS AS GOOD FOR YOU AS DRINKING PLENTY OF WATER AND MAY EVEN HAVE EXTRA HEALTH BENEFITS,

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6-29-2009 11:41 AM

brightlight4

Great news for a Brit resident in Spain and who drinks up to two litres of tea a day sometimes!!!

6-29-2009 2:54 PM

ellington

And me brightlight i have always drank it black no suger , and they say in a report i read sometime ago its even more beneficial my way, Frank Sinatra. ELLINGTON

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4117ec07-7651-4e56-813f-981e6f5abcf5/731B9D66-8827-4E5D-B552-043988DDE78B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://news.bbc.co.uk/1/hi/5281046.stm?lsm" href="http://news.bbc.co.uk/1/hi/5281046.stm?lsm" style="font-size: 11px;">news.bbc.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><DIV class="sh">
					Tea 'healthier' drink than water
				</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/news.bbc.co.uk/img/F086B961-F9A8-4F5A-89C9-FA7B6FC0A4C3" alt="Image of a mug of tea" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><DIV class="cap">The researchers recommend people consume three to four cups a day</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><B>Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><FONT size="2">The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates.
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><FONT size="2">Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found. 
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><P>
<FONT size="2">Experts believe flavonoids are the key ingredient in tea that promote health.
</FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><P>
<FONT size="2"><B>Healthy cuppa</B>
</FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><FONT size="2">These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><DIV class="mva">
		<IMG height="13" border="0" width="24" src="http://newsimg.bbc.co.uk/nol/shared/img/v3/start_quote_rb.gif" alt="" />
		<B>Tea replaces fluids and contains antioxidants so its got two things going for it</B>
		<IMG height="13" border="0" align="right" width="23" vspace="0" src="http://newsimg.bbc.co.uk/nol/shared/img/v3/end_quote_rb.gif" alt="" /><BR clear="all" />	</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><DIV>Lead author Dr Ruxton</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"><FONT size="2">Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption. 
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm">They found clear evidence</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/1/hi/5281046.stm?lsm"> that drinking</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/731B9D66-8827-4E5D-B552-043988DDE78B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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