Learn in your sleep for A+ work


	Learn in your sleep for A+ work
rcthor_vendors
5-4-2007 11:35 AM
364 views
tags:
brain, child, learning
rcthor_vendors says:
Techniques on how to learn while you sleep.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/15fe91e6-86ab-41f9-959a-0a134179da2c/724D60CC-2F0F-4295-907A-1ED22851A02B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/" href="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/" style="font-size: 11px;">www.smart-kit.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><H1>Sharpen Your Mental Edge</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><H1 class="title">What sleep research can teach us about unlocking learning potential: Crucial Student Study Skills</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.smart-kit.com/img/8D2E25DF-262E-49F6-8439-36BB403D5621" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><FONT size="4">You Sleep, But Your Brain Works</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><P>What your brain is doing, without any conscious effort on your part, includes:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><UL>
<li style="margin-left:16px;padding-left: 0px;">reviewing,</LI>
<li style="margin-left:16px;padding-left: 0px;">sorting,</LI>
<li style="margin-left:16px;padding-left: 0px;">organizing,</LI>
<li style="margin-left:16px;padding-left: 0px;">prioritizing,</LI>
<li style="margin-left:16px;padding-left: 0px;">problem solving, and </LI>
<li style="margin-left:16px;padding-left: 0px;">memorizing.</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/">After you finish reading a chapter, your brain goes to work on that information over the next few hours, slowly learning and consolidating it.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><li style="margin-left:16px;padding-left: 0px;">The <STRONG>first</STRONG> nightly sleep period after practicing or studying is extremely important for starting consolidation of the skill or memory. Going without this initial first night of sleep will have a very negative effect on the consolidation of that particular skill or memory. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><P><FONT size="3" color="#cc0000"><STRONG><FONT size="4">The Secrets of A+ Students</FONT></STRONG></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><U>Here’s a simple plan to try</U>: Treat the first two weeks of the semester like the last two weeks before finals.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/">Work on the difficult concept for a short while, then move on, and then go back to the issue several hours later</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.smart-kit.com/s490/what-sleep-research-can-teach-us-about-unlocking-learning-potential-crucial-student-study-skills/"><P><FONT size="4" color="#cc0000"><STRONG>Test Taking</STRONG></FONT> </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/724D60CC-2F0F-4295-907A-1ED22851A02B/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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