Tips To Keep Feet Healthy During Summer


	Tips To Keep Feet Healthy During Summer

ncfootcare

7-1-2009 12:30 PM

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tags:

feet, shoes, ankles, legs, toes

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7-2-2009 2:43 PM

ncfootcare

Orthaheel is a reasonable flip-flop to wear without risking injury to your feet.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/36db5664-6b7e-4755-ad83-d3fa51f4d7fd/720B6667-2B74-4527-B58C-F5DDE7611F1B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nlm.nih.gov/medlineplus/news/fullstory_86255.html" href="http://www.nlm.nih.gov/medlineplus/news/fullstory_86255.html" style="font-size: 11px;">www.nlm.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_86255.html">The prospect of a foot injury should derail your visions of frolicking outdoors barefoot in the sun, experts warn.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_86255.html"><P>The American Podiatric Medical Association offers these suggestions for protecting your feet during the summer months:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_86255.html"><UL>
<li style="margin-left:16px;padding-left: 0px;">Don flip-flops or sandals, but avoid going barefoot. It's too easy to injure your feet or pick up an infection.</LI>
<li style="margin-left:16px;padding-left: 0px;">Wear something on your feet in public areas, such as at pools, the beach and in locker rooms.</LI>
<li style="margin-left:16px;padding-left: 0px;">Wear protective shoes in rivers, lakes and creeks.</LI>
<li style="margin-left:16px;padding-left: 0px;">Apply sunscreen on your feet, including the tops, toes, soles and ankles.</LI>
<li style="margin-left:16px;padding-left: 0px;">Drink lots of water each day.</LI>
<li style="margin-left:16px;padding-left: 0px;">Stretch your legs frequently throughout the day. Roll your ankles and wiggle your toes.</LI>
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