<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1ea390bd-5203-4e01-a094-69670bad277d/7105C4AE-9C98-4D2A-96B2-B29D8477B86D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/" href="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/" style="font-size: 11px;">www.getrichslowly.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>Set aside blocks of time to <I>do</I> things.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>If it comes to mind, then do it.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>Use a timer to bring you back to reality.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>Do <I>not</I> multitask.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>Modify your environment to eliminate distractions.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B>Compare your actions with your personal values.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><B><A href="http://www.takebackyourbrain.com/">Take back your brain!</A></B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><P>Beating procrastination isn’t rocket science, but it <I>is</I> psychology. For many of us, that’s just as difficult. It’s scary how well <A href="http://psychologytoday.com/rss/pto-20030823-000001.html">this <I>Psychology Today</I> article</A> describes me. If only it gave some tips on how to move beyond this. Instead it offers one small slice of solace:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getrichslowly.org/blog/2007/09/20/getting-to-now-how-to-beat-the-procrastination-habit/"><P>Procrastinators can change their behavior — but doing so consumes a lot of psychic energy. And it doesn’t necessarily mean one feels transformed internally. It can be done with highly structured cognitive behavioral therapy.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7105C4AE-9C98-4D2A-96B2-B29D8477B86D/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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