<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ccffcc;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4446ec88-a3ba-49ca-9eaa-83b01d04c42d/705F118B-858D-451E-9027-03DD511DC49C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/" href="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/" style="font-size: 11px;">www.dawnpugh.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><DIV id="header"> <DIV id="header_text"> <P id="logo"><A href="http://www.dawnpugh.com">Dawn Pugh</A></p> <P id="tagline">Helping you to help yourself</p> </DIV> <DIV id="logo_pic"> </DIV> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><H1 class="entry-title">Are You Stressed Out?</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><P class="MsoNormal"><STRONG><SPAN>3 Ways to Relieve Stress</SPAN></STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><SPAN>We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><SPAN>You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><P class="MsoNormal"><STRONG><SPAN>Slowly Count To Ten</SPAN></STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><SPAN>When something bad or unpleasant happens in your life, don’t react immediately. Instead, take a moment and slowly count to ten. As you count, rate the stressor on a scale of 1 to 10.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><P class="MsoNormal"><STRONG><SPAN>Take Some Deep Breaths</SPAN></STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><P class="MsoNormal"><STRONG><SPAN>Massage Your </SPAN></STRONG><STRONG><SPAN>Temples</SPAN></STRONG><STRONG></STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><H3>Categories</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-262"><A title="View all posts filed under Abuse" href="http://www.dawnpugh.com/category/abuse/">Abuse</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-173"><A title="View all posts filed under Addiction" href="http://www.dawnpugh.com/category/addiction/">Addiction</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-61"><A title="View all posts filed under Anger management" href="http://www.dawnpugh.com/category/anger-management/">Anger management</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-94"><A title="View all posts filed under Anxiety / Panic Attacks" href="http://www.dawnpugh.com/category/anxiety-panic-attacks/">Anxiety / Panic Attacks</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-625"><A title="View all posts filed under Bereavement" href="http://www.dawnpugh.com/category/bereavement/">Bereavement</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-124"><A title="View all posts filed under Controversial" href="http://www.dawnpugh.com/category/controversial/">Controversial</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-128"><A title="View all posts filed under Depression" href="http://www.dawnpugh.com/category/depression/">Depression</A> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dawnpugh.com/2008/08/21/are-you-stressed-out/"><LI class="cat-item cat-item-500"><A title="View all posts filed under Everything Else" href="http://www.dawnpugh.com/category/everything-else/">Everything Else</A> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/705F118B-858D-451E-9027-03DD511DC49C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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