Eating Slowly Helps Relieve Anxiety


	Eating Slowly Helps Relieve Anxiety

vienova4

6-16-2009 10:24 AM

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tags:

stress management, anxiety, eating, mental health

vienova4 says:

No time for therapy or yoga classes? Start lowering your stress by changing your eating habits!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9ac7f314-230b-4be0-99a6-2c8f8bfdad33/6DF36F17-62D1-485F-AF61-8FDF917F143B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html" href="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html" style="font-size: 11px;">thoughtsontherapy.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html"><H3 class="post-title entry-title">
<A href="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html">We are How We Eat</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html"><DIV>What happens when we eat fast is that our stomach and intestines strain to properly break down and assimilate food into our body. This contributes to our stress level both <SPAN>directly</SPAN> through indigestion, bloating, and cramping, and <SPAN>indirectly</SPAN> through failure to absorb essential nutrients.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html"><DIV>- Chewing food 15 to 20 times per mouthful helps relieve anxiety because our teeth and enzyme in the saliva help to break down the food in our mouth and makes the work of our internal digestive system much easier.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html"><DIV>- Eat just enough to feel satisfied so you don't overload your digestive system. You don't have to clean out the plate.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://thoughtsontherapy.blogspot.com/2009/06/we-are-how-we-eat_16.html"><DIV>- Drink one cup of water with the meal. Drinking too much fluid can actually dilute stomach acid and digestive enzymes, thereby increasing the level of stress on the body system.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6DF36F17-62D1-485F-AF61-8FDF917F143B/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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