MAGNESIUM: Do you need it, how to get it, and why


	MAGNESIUM: Do you need it, how to get it, and why

laraluna50

8-12-2009 6:09 PM

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tags:

magnesium, health, benefits, blood pressure, cardiovascular, blood sugar

laraluna50 says:

The benefits of incorporating magnesium into your diet.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/447d162b-c083-4df5-86db-0672e4901947/6DA1DC23-3170-48D3-9255-0C4671E9D72C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://juvenon.com/jhj/vol7no04w.htm" href="http://juvenon.com/jhj/vol7no04w.htm" style="font-size: 11px;">juvenon.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol7no04w.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/juvenon.com/img/BFB4B0C6-9585-485F-A5F1-AE86746873A0" alt="magnesium: an elemental contributor to cellular health?" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol7no04w.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif" color="#333333">Micronutrients are essential to specific functions in the body. They stabilize tissue components (proteins, membranes, DNA-containing genetic code). They participate in the formation and activation of enzymes critical to keeping our heart pumping, energy production efficient, brain function active, etc.
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol7no04w.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif" color="#333333">But our bodies' tissues can't make micronutrients. This family of 40-plus substances must be obtained from our diet in specific daily amounts to maintain optimum health, especially in later life.  
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://juvenon.com/jhj/vol7no04w.htm"><FONT size="-1" face="Verdana, Arial, Helvetica, sans-serif" color="#333333"><A href="http://juvenon.com/jhj/vol5no12.htm">Vitamin micronutrients</A> and their importance were the subject of a previous <EM>Juvenon Health Journal</EM> (December, 2006). The topic of this month's <EM>Journal</EM> is another class of essential micronutrients, the minerals, specifically, magnesium.  
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