Insomnia, SMR brainwave deficiency.

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	Insomnia, SMR brainwave deficiency.

fenna

7-1-2007 5:08 AM

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tags:

health, brain, insomnia, brainwaves, sensory motor rhythm, smr, sleep, exercise, adhd

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/105e576c-eb6f-4e1e-a33c-bf0e1349f819/6D1ABB47-7AFC-4F2A-B468-1D5D40F080CB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast" href="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast" style="font-size: 11px;">www.kezooki.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>3) Athletes’s brains have one thing that most insomniacs don’t have. The brain of athletes exhibit a lot of a specific brainwave range in the beta group.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>This range is called SMR, for sensory motor rhythm. Scientists think they’re involved in the control of arousal states, energy levels, and also of inhibiting movement during sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>Strangely, most insomniacs (and also people who suffer from ADHD) have a huge deficiency of this brainwave band.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>It has been found that increasing SMR generally results in deeper sleep and more energy throughout the day.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>The Insomnia Buster track in the SleepTracks Sleep Optimization Program has been designed to remove this deficiency by stimulating the brain in the SMR range.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.kezooki.com/blog/3-keys-to-fall-asleep-fast"><P>But I bet you’re already thinking of another way you could enhance SMR production, aren’t you? Of course. Exercising, moving your body would help tremendously.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6D1ABB47-7AFC-4F2A-B468-1D5D40F080CB/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>