The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises


	The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

lenidec

10-28-2009 7:57 AM

266 views

tags:

abdonminal, exercises, muscles, six-pack-abs

lenidec says:

These 3 abdominal exercises will not only strengthen your abs but increase your metabolism to burn more fat. This is the philosophy behind The Truth About Abs of Mike Geary. The more muscle groups are used in an exercise the more you burn fat and the six pack abs will come out.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/821ca683-a45e-456b-9522-6d10f3056e61/6CA9E3E6-A3A0-4A0A-BE95-937874F3E625/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.truthaboutabs.com/3-best-abdominal-exercises.html" href="http://www.truthaboutabs.com/3-best-abdominal-exercises.html" style="font-size: 11px;">www.truthaboutabs.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.truthaboutabs.com/img/4B7DBE9B-B42A-4001-94B3-08522450AEF5" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><SPAN><BR />The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><STRONG>A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><SPAN>Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><P><SPAN><STRONG>1a.</STRONG> Renegade Dumbbell Rows<BR /><STRONG>1b.</STRONG> Front Squats with Barbell<BR /><STRONG>1c.</STRONG> Mountain Climbers on Floor</SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.truthaboutabs.com/3-best-abdominal-exercises.html"><SPAN>A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6CA9E3E6-A3A0-4A0A-BE95-937874F3E625/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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