Healthy Choices When Dining Out

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	Healthy Choices When Dining Out

bellapria

5-7-2009 1:02 PM

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healthy choices, dining out, red lobster

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ac5566e5-a6c6-4997-aa81-b6926c13e630/6C11441D-F47C-48F5-9DEA-06572728C2E5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.redlobster.com/health/healthy_living/health_info.asp" href="http://www.redlobster.com/health/healthy_living/health_info.asp" style="font-size: 11px;">www.redlobster.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.redlobster.com/img/0F1C2E44-781B-4909-81E4-5DA81F31C559" alt="Smart Tips For Dining Out" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><STRONG>Making smart choices when dining out can sometimes be overwhelming. Follow these tips to make it easier.      </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #01 </SPAN></p> <P>Order items with low-fat cooking preparations, such as steaming, grilling or broiling.</P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #02 </SPAN></p> <P>Keeping it simple is the surest way to keep it low in calories and fat – watch out for heavy, creamy sauces, breading and batters.</P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #03 </SPAN></p> <P>Ask for all sauces (including salad dressing, mayonnaise and butter) on the side so you can control the amount you use.</P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #04 </SPAN></p> <P><DIV>Drizzle the dressing through the tines of your fork, rather than pouring it directly onto your salad. </DIV>
</P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #05 </SPAN></p> <P>Order grilled fish or vegetables prepared with little or no butter or oil. </P></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redlobster.com/health/healthy_living/health_info.asp"><table background="undefined" bgcolor=""><tr><TD width="359"><P class="style1"><SPAN>SMART TIP #06 </SPAN></p> <P>Don’t be afraid to ask for what’s best for you. Ask for rice instead of French fries, or vegetables without butter. Or simply request that high-fat foods be left off of your plate.</P></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6C11441D-F47C-48F5-9DEA-06572728C2E5/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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