Want good physique in 10 Weeks


	Want good physique in 10 Weeks

tommykim

10-13-2007 4:32 AM

283 views

tags:

exer

tommykim says:

Indeed, exercise is the best weapon to stay healthy along with diet. suit yourself.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dcdb0750-9d9f-42e2-aedc-b97cf5ab45ce/699921CB-6DC6-421E-BA22-39B8D3587CCB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it" href="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it"><H2>The 300 Workout: Can You Handle It?</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it"><DIV class="subhead_fmt">The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it"><P>The workout gets its name from the total number of repetitions. But those
300 reps weren't done daily, as some media accounts report, Twight says.
Rather, the 300 workout was the finale of months of training, a kind of
graduation test, after actors had weight lifted and trained with tools such as
medicine balls and Kettlebells (cast iron weights with handles).</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/699921CB-6DC6-421E-BA22-39B8D3587CCB/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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