<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/820ac537-e1cd-41c9-9209-a6797a9ae4c8/690971B8-315C-454C-AB03-E12BC8AB44A1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570" href="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570" style="font-size: 11px;">www.dailytelegraph.com.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><H1 class="heading"> Centenarian Ruth Frith wins gold at the 2009 World Masters Games's 75 years-plus shotput </H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.dailytelegraph.com.au/img/027015C2-6641-4B86-95FB-174E2F4CF59B" alt="Centenarian Ruth Frith wins gold at World Masters Games" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><P class="caption"> <SPAN class="caption-text">Gold medallist ... Australia's 100-year-old Ruth Frith in action during the Women's 75 years and over shot put final. </SPAN> <SPAN class="image-source"><EM>Source:</EM> The Daily Telegraph</SPAN> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><P><STRONG> GOLD medallist Ruth Frith might be resting up, but she's not resting on her laurels. </STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><P>The feisty centenarian was exhausted after throwing her heart out in the 75-years-plus shotput at the <A href="http://www.2009worldmasters.com/" target="_blank">2009 Masters Games</A>.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><P><DIV><A target="_blank" href="http://www.dailytelegraph.com.au/sport/gallery/gallery-e6freye9-1225785489763">Gallery: World Masters Games</A></DIV><BR /><DIV>Ruth, who normally trains five days a week and bench presses 35kg weights, had not trained since Wednesday when she flew in from Brisbane. However, as soon as she entered the Olympic Athletic Centre she was in the zone, shuffling her feet, stretching her muscles, sussing out the conditions.</DIV><BR />After achieving a massive throw of 4.07m, she pronounced herself satisfied with a simple: "That's it." </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailytelegraph.com.au/sport/more-sports/centenarian-ruth-frith-wins-gold-at-the-2009-world-masters-gamess-75-years-plus-shotput/story-e6frey6i-1225785509570"><DIV>And it was - the throw was enough to earn her top spot in her event yesterday.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/690971B8-315C-454C-AB03-E12BC8AB44A1/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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