5 Neat & Easy Ways to burn calories all day.


	5 Neat & Easy Ways to burn calories all day.

SL126

7-14-2009 12:51 PM

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SL126 says:

NEAT= Non Exercise Activity Thermogenisis

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ff37880d-c361-42da-a7db-0793d89950b2/688EDE6F-E912-452D-B0C9-E9EFD07E7390/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/" href="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/" style="font-size: 11px;">shine.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/"><P><STRONG>Do crunches in bed:</STRONG> You could burn about 20
calories in under 5 minutes just by drawing your knees to your
chest 25 to 50 times, plus it strengthens your abs and gets your
blood pumping.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/"><P><STRONG>Dance around while getting dressed:</STRONG> Turn up the
radio or listen to upbeat music on your iPod (if you can) while
doing all your morning rituals—an hour of hip shakin’ can burn
about 55 calories.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/"><P><STRONG>Stand up!</STRONG> Don’t sit when you can be on your
feet—you’ll burn about 40% more calories. So just take a stand—when
you’re on the phone, watching kids at the playground, making small
talk at a party.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/"><P><STRONG>Laugh:</STRONG> Watch something that’s consistently
funny (like <EM>30 Rock</EM>) and you could burn about 40 calories
if you guffaw for 10 to 15 minutes straight.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shine.yahoo.com/event/twoweekturnaround/5-neat-and-easy-ways-to-burn-calories-all-day-every-day-481185/"><DIV>
<SPAN><STRONG>Walk, pace, jog down the hall:</STRONG> In other
words, MOVE! Doing little bits of activity all
day</SPAN>—<SPAN>taking the stairs to use the restroom on another
floor at work, doing an extra lap around the grocery
store</SPAN>—<SPAN>can help you burn an additional 375 calories a
day!</SPAN></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/688EDE6F-E912-452D-B0C9-E9EFD07E7390/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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