Eat right during pregnancy


	Eat right during pregnancy

ronhuxley

8-16-2009 11:06 AM

196 views

tags:

baby, eat, eating right, nutrition, nutrition during pregnancy, pregnancy, pregnant

ronhuxley says:

It seems obvious that a pregnant mom should be careful about what she eats. Right? Not necessarily. Many mom's did not get proper nutrition education before they were pregnant and may not know what they should or shouldn't eat after pregnancy. Here's a great article that give some helpful advice:

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/94c593ff-bca3-4b00-9a1e-1ce7254d9e52/6872F516-B313-41E4-B3EF-D437DB5262CD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/" href="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/" style="font-size: 11px;">www.pregnancytoday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/"><H1 id="heading-text">Proper Nutrition Pre-  and Post-Pregnancy</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/"><P><IMG width="250" height="174" align="left" alt="Proper Nutrition Pre-  and Post-Pregnancy-Why Eating Right Is Key to Pregnancy Preparation and Recovery" src="http://graphics.iparenting.com/clipart/food/12068.JPG" />During pregnancy, getting adequate nutrition and proper vitamins is top of mind for most moms-to-be. But the importance of vitamins should be considered before and after pregnancy in addition to those beloved nine months.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/"><P>Many women of childbearing age in the United States do not maintain good nutritional status before, during or after pregnancy. National studies indicate that intakes of vitamin B6, vitamin E, iron, magnesium, zinc and especially calcium are at less than recommended levels for women between 20 to 49 years of age, according to the Centers for Disease Control and Prevention (CDC).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pregnancytoday.com/articles/nutrition/proper-nutrition-pre-and-post-pregnancy-1860/"><P>It's important for women to be getting a balance and a variety of foods.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6872F516-B313-41E4-B3EF-D437DB5262CD/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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