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Artichoke and white bean Soup
judianna
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1-1-2009 5:59 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dabf6d71-ad1c-4c7b-a19d-70a8b21ced12/67C7CB33-C221-4F2C-9EBC-41AF956BA063/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.eatingwell.com/recipes/artichoke_bean_soup.html" href="http://www.eatingwell.com/recipes/artichoke_bean_soup.html" style="font-size: 11px;">www.eatingwell.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/artichoke_bean_soup.html"><B>1 14-ounce can artichoke hearts, drained 1 15-ounce can cannellini beans, rinsed 1 garlic clove, minced 1 teaspoon extra-virgin olive oil 1 14-ounce can reduced-sodium chicken broth Salt & freshly ground pepper to taste Chopped fresh mint for garnish Fat-free croutons, for garnish</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/artichoke_bean_soup.html"><P>1. Puree artichokes and beans in a food processor. 2. Heat oil in a saucepan over medium heat. Add garlic and sauté until fragrant. Add the puree and broth and heat through. Season with salt and pepper. Garnish with mint and croutons.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eatingwell.com/recipes/artichoke_bean_soup.html"><P><SPAN class="orangeText">NUTRITION INFORMATION:</SPAN> Per serving: 107 calories; 2 g fat (0 g sat, 1 g mono); 2 mg cholesterol; 20 g carbohydrate; 8 g protein; 6 g fiber; 693 mg sodium; 236 mg potassium. 1 Carbohydrate Serving</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/67C7CB33-C221-4F2C-9EBC-41AF956BA063/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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