Perfect Workout for your Body Type


	Perfect Workout for your Body Type

ruptured

5-1-2007 3:16 AM

2444 views

tags:

lifestyle, women, fitness

1 Comment |

Add a Comment

5-2-2007 5:09 PM

duayned

wait a sec -- i won't diet or exercise, but you think i'm going to do math?

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from May 1, 2007

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/36d530a3-10ba-43c3-8417-c50009ea101a/6732CC38-98DE-475B-A387-47110D66C6F1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html" href="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html" style="font-size: 11px;">www.womenshealthmag.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html">
First, identify your silhouette as either an apple or a pear</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html">Simply measure your waist-to-hip ratio by dividing the circumference of the narrowest part of your waist by that of your hips at their widest point. If the ratio is 0.8 or more, you're an apple. Less than 0.8 makes you a pear.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html">
Next, determine whether your metabolism sizzles, simmers, or does something in between</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html">scan the characteristics listed at the top of each color-coded box (orange for pear, red for apple). If you identify with at least two of them, bingo, that's your body type. If you don't fit one of the categories neatly, pick the illustration on the opposite page that looks the most like your bod.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/ecto_pear.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-201,00.html">You're an ECTO PEAR</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/meso_pear.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-202,00.html">You're an MESO PEAR</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/endo_pear.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-203,00.html">You're an ENDO PEAR</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/ecto_apple.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-221,00.html">You're an ECTO APPLE</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/meso_apple.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-222,00.html">You're an MESO APPLE</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/article/0,6176,s1-1-52-1469-1,00.html"><DIV>
<IMG width="50" height="50" align="left" src="http://www.womenshealthmag.com/images/cma/endo_apple.gif" /> <A href="http://www.womenshealthmag.com/cda/workout/article/0,7539,s1-1-101-2-223,00.html">You're an ENDO APPLE</A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6732CC38-98DE-475B-A387-47110D66C6F1/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips