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6-26-2009 3:30 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/533c1877-e5d3-4781-a551-8c255f2e462c/6650455D-7199-455E-A0C7-3A49E4E20A25/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://womenfitnesstips.blogspot.com/" href="http://womenfitnesstips.blogspot.com/" style="font-size: 11px;">womenfitnesstips.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://womenfitnesstips.blogspot.com/"><DIV class="widget-content"> <DIV id="ArchiveList"> <DIV id="BlogArchive1_ArchiveList"> <UL> <LI class="archivedate expanded"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=close&toggle=YEARLY-1230804000000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy toggle-open">▼ </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/search?updated-min=2009-01-01T00:00:00-10:00&updated-max=2010-01-01T00:00:00-10:00&max-results=13" class="post-count-link">2009</A> <SPAN dir="ltr" class="post-count">(13)</SPAN> <UL> <LI class="archivedate expanded"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=close&toggle=MONTHLY-1243850400000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy toggle-open">▼ </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2009_06_01_archive.html" class="post-count-link">June</A> <SPAN dir="ltr" class="post-count">(4)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/06/should-we-eat-or-not-eat-before.html">Should we eat or not eat before exercise?</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/06/benefits-of-aerobic-exercise.html">Benefits of aerobic exercise</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/06/get-in-shape-with-curves-first-fitness.html">Get in shape with Curves, the first fitness center...</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/06/beginner-running-workout.html">Beginner Running Workout</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1238580000000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2009_04_01_archive.html" class="post-count-link">April</A> <SPAN dir="ltr" class="post-count">(1)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/04/low-vitamin-d-levels-linked-to-gum.html">Low Vitamin D Levels Linked to gum Diseasa</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A 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class="post-count">(2)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/02/whole-body-negatives-build-bone-in.html">Whole Body Negatives Build Bone in Young Women</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/02/use-talk-test-to-select-best-exercise.html">Use Talk Test to Select Best Exercise Intensity</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1230804000000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2009_01_01_archive.html" class="post-count-link">January</A> <SPAN dir="ltr" class="post-count">(5)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/01/high-intensity-exercise-increases.html">High-Intensity Exercise Increases Appetite</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/01/take-10000-steps-per-day.html">Take 10,000 Steps Per Day</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/01/leg-press-for-shapely-thighs-and-buns.html">Leg Press for Shapely Thighs and Buns</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/01/jump-into-plyometrics.html">Jump into Plyometrics</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2009/01/how-can-dairy-help-me-lose-weight.html">HOW CAN DAIRY HELP ME LOSE WEIGHT?</A></LI> </UL> </LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=YEARLY-1199181600000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/search?updated-min=2008-01-01T00:00:00-10:00&updated-max=2009-01-01T00:00:00-10:00&max-results=9" class="post-count-link">2008</A> <SPAN dir="ltr" class="post-count">(9)</SPAN> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1228125600000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2008_12_01_archive.html" class="post-count-link">December</A> <SPAN dir="ltr" class="post-count">(2)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/12/pre-exercise-stretching-decreases.html">Pre-Exercise Stretching Decreases Strength</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/12/how-candairy-help-me-lose-weight.html">HOW CANDAIRY HELP ME LOSE WEIGHT?</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1225533600000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2008_11_01_archive.html" class="post-count-link">November</A> <SPAN dir="ltr" class="post-count">(1)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/11/bodybuilding.html">Bodybuilding</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1222855200000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2008_10_01_archive.html" class="post-count-link">October</A> <SPAN dir="ltr" class="post-count">(2)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/10/stairclimbing-with-dumbbells.html">Stairclimbing with Dumbbells</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/10/working-out-low-carb-way.html">WORKING OUT THE LOW - CARB WAY</A></LI> </UL> </LI> </UL> <UL> <LI class="archivedate collapsed"> <A href="http://womenfitnesstips.blogspot.com/?widgetType=BlogArchive&widgetId=BlogArchive1&action=toggle&dir=open&toggle=MONTHLY-1220263200000&toggleopen=MONTHLY-1243850400000" class="toggle"> <SPAN class="zippy"> ► </SPAN> </A> <A href="http://womenfitnesstips.blogspot.com/2008_09_01_archive.html" class="post-count-link">September</A> <SPAN dir="ltr" class="post-count">(4)</SPAN> <UL class="posts"> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/09/exercises-not-to-do.html">Exercises NOT to Do</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/09/benefits-of-fitness-2.html">Benefits of Fitness 2</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/09/benefits-of-fitness.html">Benefits of Fitness</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://womenfitnesstips.blogspot.com/2008/09/beginner.html">Beginner</A></LI> </UL> </LI> </UL> </LI> </UL> </DIV> </DIV> <DIV class="clear"></DIV> <SPAN class="widget-item-control"> <SPAN class="item-control blog-admin"> <A title="Edit" 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