Tricep Press, How To Do It

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	Tricep Press, How To Do It

fenix1987

5-16-2009 10:40 AM

28 views

tags:

tricep_press, firm_arms, exercising, weight

fenix1987 says:

Having firm arms is something that many people focus on when exercising.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/42d830f2-8cea-4d6b-896d-56ed5b02550e/6626DD8E-F798-499A-BA54-3F61E1A7FF8D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://bryanking.net/tricep-press-how-to-do-it/" href="http://bryanking.net/tricep-press-how-to-do-it/" style="font-size: 11px;">bryanking.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://bryanking.net/tricep-press-how-to-do-it/"><H1 id="post-2038" class="title"><A title="Permanent Link: Tricep Press, How To Do It" rel="bookmark" href="http://bryanking.net/tricep-press-how-to-do-it/">
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Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.
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