Good Fats vs. Bad Fats to Build Muscle


	Good Fats vs. Bad Fats to Build Muscle

buildmuscle

6-11-2008 4:46 PM

174 views

tags:

build muscle, bodybuilding

buildmuscle says:

Healthy fats are essential to effective bodybuilding - know your omega's...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/de675bad-bbc2-4f46-a9e1-871d4386a2c9/65C5FD70-3DF3-41A0-853D-FBF1FDFBA67D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hubpages.com/hub/musclebuildingdiet" href="http://hubpages.com/hub/musclebuildingdiet" style="font-size: 11px;">hubpages.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hubpages.com/hub/musclebuildingdiet"><P>Fat levels should be balanced so there is not an oversupply of Omega-6 fats and there is a good supply of balanced Omega-3 fats. The idea is to focus on good healthy fats and cut out the bad such as fried foods. Fat is burned off during intense workouts after glucose is burned away.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/65C5FD70-3DF3-41A0-853D-FBF1FDFBA67D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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